Day Seven

Back & Chest: I was not in the mood for exercise, so it took a lot of willpower to even begin. Tony, our fearless leader, likes to throw out a tip of the day and today that tip was "Bring It". I'm still not sure how that is a tip. Maybe more of a suggestion. I never realized how many different types of push ups there are: standard, military, diamond, wide arm, declining. I'm sure there are more that I missed. I loathe them all equally. And as usual, I do all these, except for declining, like a girl, knees bent. All I'm saying, Jeff, is just be glad I'm making the effort.