Yes, I know this was all posted on the same day. Bear with me.
Chest and Back: First of all, I barely made it through the 10 minute warm up. I knew I was in trouble at that point. It's a minimum of an hour long program. That's without the 15 minute abs. Jeff actually believed that I was going to do pull ups on this bar that I had to climb a chair to even get to. Thanks for that vote of confidence, but all I could do was hang. He compromised and let me use bands. I'm pretty sure that not only did I rest as much as I worked out, but that I complained for a good portion of the workout. I can't even talk about the abs part.
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